By Ellen Wan Walking 10,000 steps daily can enhance overall health, particularly for individuals with a sedentary lifestyle. However, research has shown that different age groups may require varying step counts for optimal benefits. Offsetting Sedentary Risks With Daily Steps In March 2024, the British Journal of Sports Medicine published a study involving more than […]
Tag: Lifestyle
Lifestyle is the interests, opinions, behaviors, and behavioral orientations of an individual, group, or culture.