By Zena le Roux Depression is on the rise globally, but an overlooked solution may be as simple as what we eat. Nutrition plays a crucial role in brain health and mood regulation, with key nutrients like tryptophan serving as the building blocks for feel-good neurotransmitters. “The brain is a high-performance machine“ that requires the […]
Tag: Lifestyle
Lifestyle is the interests, opinions, behaviors, and behavioral orientations of an individual, group, or culture.