By Zena le Roux Depression is on the rise globally, but an overlooked solution may be as simple as what we eat. Nutrition plays a crucial role in brain health and mood regulation, with key nutrients like tryptophan serving as the building blocks for feel-good neurotransmitters. “The brain is a high-performance machine“ that requires the […]
Tag: Healthcare
Health care, health-care, or healthcare is the maintenance or improvement of health via the prevention, diagnosis, treatment, recovery, or cure of disease, illness, injury, and other physical and mental impairments in people. Health care is delivered by health professionals in allied health fields.