By Ellen Wan Walking 10,000 steps daily can enhance overall health, particularly for individuals with a sedentary lifestyle. However, research has shown that different age groups may require varying step counts for optimal benefits. Offsetting Sedentary Risks With Daily Steps In March 2024, the British Journal of Sports Medicine published a study involving more than […]
Tag: Healthcare
Health care, health-care, or healthcare is the maintenance or improvement of health via the prevention, diagnosis, treatment, recovery, or cure of disease, illness, injury, and other physical and mental impairments in people. Health care is delivered by health professionals in allied health fields.
