Cultivating Clarity and Serenity
Cultivating Clarity and Serenity

By Mary Delaney, USNN World News

Dear Readers,

In the midst of life’s whirlwind, there exists an oasis of peace and clarity – mindfulness. Welcome to “Dear Mary,” a column where we will delve into the art of living mindfully, embracing the present moment, and finding serenity amidst life’s rush.

Mindfulness allows us to cultivate awareness and gratitude for the small joys that surround us, even amidst the chaos. In this column, we’ll explore mindfulness practices, meditation techniques, and the profound benefits of being present.

Are you seeking guidance on incorporating mindfulness into your daily routine or interested in sharing your experiences with this transformative practice? “Dear Mary” is here to offer insights and encouragement.

Let’s embark on this journey of self-discovery and tranquility, enriching our lives through the practice of mindfulness. Share your thoughts and inquiries at, and together, we’ll create a mindful and nurturing community.

USNN World News (USNN) USNN World News Corporation is a media company consisting of a series of sites specializing in the collection, publication and distribution of public opinion information, local,...